What is abdominal fat?
Visceral fat, also called abdominal fat, accumulates not under the skin but in the visceral system, under the organs, between the muscles and the abdominal organs. It appears a lot in men around their fifties, mainly because of hormonal changes but also because they are predisposed to store fat in the upper body, unlike women.
Where does visceral fat come from?
Abdominal fat is linked to overconsumption of sugars and “at chronic stress“, explains Maëla le Borgne, nutritionist dietitian. “Cortisol, the stress hormone, rises. This increases insulin, which regulates the level of glucose in the blood. When insulin levels are high, sugars are transformed and stored as abdominal fat”, does she analyze. In addition, some individuals tend to eat sugar when they are stressed, promoting weight gain and visceral fat.
Is visceral fat dangerous for health?
Visceral fat increases the risk of cardiovascular illnesses, second cause of death in France, type 2 diabetes, high blood pressure and bad cholesterol. Note that a waist measurement greater than 88 cm in women and 102 cm in men is considered to be a significant health risk.
How to get rid of visceral fat?
“It is necessary decrease pasta and white rice, sweet products, sugary and / or alcoholic beverages, increase consumption of whole starchy foods, legumes, fruits, vegetables, and reduce stress by supplementing with magnesium “, recommends Maëla Le Borgne. We also avoid taking a breakfast sugar. The specialist specifies: “Insulin and cortisol levels are already high when you wake up. If you don’t want to store fat, it’s better take a boiled egg, with a piece of cheese. And we take the time to eat, without a screen! “.
To eliminate fat, we practice regular physical activity. “The ideal is high intensity sport over short sessions. You can also walk at least 30 minutes a day “, explains the nutritionist dietitian, who also advises intermittent fasting from 4 p.m. the next morning, in order to regenerate the liver and the digestive system.
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