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Sophie Davant reveals how she keeps a toned and harmonious silhouette

Sophie Davant reveals how she keeps a toned and harmonious silhouette

At 56, Sophie Davant, one of the favorite entertainers of the French, has always displayed a fine and toned silhouette … But what is her secret?

It was at Anne Roumanoff’s microphone on Europe 1 that Sophie Davant confided in her lifestyle which allows her to keep the line!

If she admits to being a good living, love to eat and drink (in moderation), the one that we find from Monday to Friday in the show Case concluded on France 2, still takes the time to practice regular physical activity.

And his secret form is none other than swimming! In addition to walking “not bad”, the hostess swims three times a week, in the sea or in a Parisian swimming pool. In one hour, she travels no less than 2.5 km in a crawl, which allows her to keep a muscular and toned body!

Sophie Davant explains that this moment alone is also good for her mind, and compares this swimming session to meditation: “You know, when you are one hour facing the bottom of the pool, you have time to let your thoughts and ideas pass by and take stock …”. A necessity therefore, for this dynamic woman, who regularly needs to lower the pressure.

Read also :

⋙ Swimming: exercises to refine everywhere!

⋙ 6 one-month sports challenges for a dream figure

⋙ Sport program to lose weight in the gym: 1 hour to get thinner everywhere!

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