The jump rope is an exercise of choice for those who want to maintain their physical shape and sculpt their body without too many constraints. Material, asset, regularity, here are some tips to get started.
The jumping rope is one of the most complete activities. It strengthens the muscles and allows you to burn a maximum of calories. In addition to gaining tone, you act on your whole body. The lower body is mainly used: the calves and thighs are gradually sculpted. With each jump, it is important to cover the abdominal strap to also perform work on the belly.
Jump rope is good for shape
For those who already practice physical activity, the jumping rope plays a dynamic support role: the rope jump reinforces all the elements of their “availability”, that is to say the timing, the lightness of the supports, the muscular tonification, the fluidity of the movements, the respiratory timing. .. For those who do not have a regular physical activity, you should know that the benefit that one gets from jumping rope is optimal compared to other physical activities. In addition, jump rope is easy to access.
Its assets for sculpting the silhouette
The jump rope is a vertical work, on balance. It improves body alignment and allows women to stand better. And it also works on balance. One of the first things my female students tell me after a few jump rope sessions is that they can walk with any pair of heels! And, in addition to improving breathing, skipping rope provides a global effort: all the muscles of the body work at the same time and roughly the same. Result: the jump rope refines the silhouette and energizes the body.
Lose weight with the jump rope
Yes, sinceit helps burn calories. A recent survey by Weight Watchers concluded that the two physical activities most likely to burn calories in the shortest possible time are skipping rope and squash. If you jump rope three times two minutes, you are already in a very interesting calorie burning activity. The proof is that the boxers regulate their weight to enter their category thanks to the jump rope.
What material to choose?
First, the choice of rope is essential. A good jump rope has ergonomic handles, that is to say not in the form of a tube but which follow the shape of the hands and which make it possible to wedge his thumb and index finger in a notch. We will preferably choose a rope suited to his level of practice, in light nylon for beginners, vinyl or leather for beginners. Then it is absolutely necessary that women, more than in any sport, wear a sports bra, because the jump rope works on a vertical movement, which can be bad for the chest. Finally, to practice the jump rope, we use sports sneakers, running type. Avoid absolutely: jump barefoot.
How to practice to see results?
For beginners, I recommend to practice the jump rope three times two minutes, every other day, each “round” being spaced by a short recovery phase of about fifteen seconds. It is already a good rhythm which allows to produce effects after two months of practice. The most important thing is to establish a regular practice, without exceeding your level of fatigue, to progress intelligently. You have to constantly search for your own rhythm and let yourself be coached by the rope in a way. The duration of the practice depends on your number of errors. If you take the rope six times in your feet in two minutes, you are jumping too long. The rope is an interesting exercise because it is a bit “plug and play”: once you practice, the rope generates its own pedagogy. You are coached by the rope: when you are bad, you take the rope in your feet, it sanctions you. The next day, you are in good shape: the rope reassures you by continuing to rotate regularly!