Exercises

Beach gym: 10 exercises to tone up

Gym à la plage : 10 exercices pour se tonifier

The beach is the perfect place to relax and unwind. But not only. Playing sports on the sand and in the water can be very effective for your figure if you know the right exercises. Here are 10 exercises for going to the gym at the beach.

After making a lot of effort to reach your swimsuit goal, you are finally on the beach at ease in your new bikini or one-piece swimsuit. However, on the silhouette side, this is not the time to relax. To keep a flat stomach, tapered legs and toned buttocks all summer long, you should always work your muscles gently. Of course, you are in vacation mode, so opt for easy slimming exercises. For more fun and efficiency, go into the water to perform a few sets of beats that will firm your body deeply. It’s up to you to stay slim and tackle the ever-sharp comeback.

Lie on your back on your towel. Extend your arms back and push with the tips of your feet. Stretch all the way down. Hold for 30 seconds. Release while exhaling gently.

cat-gym-beach
© Vadym Drobot

This simple exercise exercises your shoulders as well as the muscles of your back, chest and arms. Extend your arms sideways and your thumbs up. Then bring them forward and back. Be sure to keep your feet flat and look ahead.
Repeat the movement 20 times.

invigorate-upper-body-gym-beach
© ammentorp

You must stand up straight, on tiptoe and legs wide apart. Bring your legs together and spread them again quickly. Look well in front of you for the duration of the exercise.
Repeat the movement 50 times.

tone-down-body-gym-beach
© Aleksander Kaczmarek

Stand on your right side with your left foot in front of your right thigh. The straight leg, stretched and slightly raised, should make small movements from the bottom up. Same exercise with the left leg.
Repeat the movement 10 times.

strengthen-adductors-gym-beach
© dolgachov

Squeeze your hands and stretch your arms. Rotate your chest and arms simultaneously without moving your lower body. Contract your abs and glutes for the duration of the exercise.
Repeat the movement 30 times.

mark-size-gym-beach
© stockyimages

Lie on your stomach. Extend your legs and pull your toes towards the ground. Raise your legs to the minimum. While contracting your glutes, peel off your knees and part of the thighs of the towel. Raising your legs, spread them apart a little and then put them back in, making sure that the tips of your feet are always facing the ground.
Repeat the movement 20 times.

shapely-buttocks-gym-beach
© racorn

Stand on tiptoe, arms dangling and legs apart. Cross your legs very quickly and then spread them apart by sliding your feet to the ground.
Repeat the movement 50 times.

muscle-inside-thigh-gym-beach
© Hemant Mehta

Lie on your stomach and flex your arms, positioning your hands under your forehead. Your legs should be straight. Raise your upper body and legs a few inches. Hold the position for 10 seconds then descend slowly.
Repeat the movement 10 times.

relieve-muscle-back-gym-beach
© Dmitry Lobanov

Stand up straight. The left leg does not move. The right leg rises forward, keeping the tip of the foot towards the ground. The movements must be small and rapid. Rest it gently.
Repeat the movement 50 times on each side.

sculpt-thighs-buttocks-gym-beach
© belchonock

You are lying on your back, your feet should be flat. Keep your legs tight throughout the exercise. Extend your arms to the side. Rotate your legs slowly to the left and gently turn your head to the right. Hold the position for 30 seconds. Gently release and repeat the exercise on the other side.

gainer-bust-gym-beach
© Wavebreak Media Ltd

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