We know it: Adele lost about twenty kilos. At the origin of this spectacular physical transformation? A radical change in lifestyle, combining Pilates and fitness classes provided by renowned coaches, but also a more balanced diet, based on a SirtFood diet.
But the real reasons for Adele’s weight loss would not be aesthetic: the main goal of the interpreterHello ? To be in a good health. That’s what the American magazine reveals People.
Adele “did not feel well”
Her new way of life would find its origin in the “malaise” of the singer, separated for a few months from the father of her son. “She came to a point where she was not feeling well. She knew she had to change something because she wants to be the most healthy possible”, an anonymous source close to the singer explains to People.
Adele’s physical metamorphosis would therefore only be a consequence of her new healthier habits. “It was not about losing weight. But she lost it because she stopped drinkingalcohol and eat more “real food”. And for good reason: the diet she would have adopted, called “Sirtfood diet”, consists mainly of eating foods containing sirtuins, a family of enzymes that are found in foods such as apple, soy, citrus, onion, matcha tea or olive oil.
Changes thanks to which the singer seems more fulfilled: “She likes her physical transformation. She is more confident, dresses differently and just seems happier overall”, concludes the source close to Adele.
Read also :
⋙ Adele: a famous coach thinks she has discovered the secret of her weight loss
⋙ Adele still thinned: radiant, she displays her new silhouette on vacation
⋙ SirtFood diet: what is this method that allowed the singer Adèle to lose 19kg