6 sports lessons to refine your body before summer

6 cours de sport pour affiner son corps avant l

Concrete abs, plump buttocks, toned figure… A few weeks before the summer holidays, coaches and gyms are full of new ideas to help us achieve the famous “Summer Body”. Here are 6 new concepts tested and approved.

The countdown to summer has started! Let those who have not followed a regular sports routine all year round reassure themselves: there is still time to catch up prepare your “Bikini Body”.
However, there is no longer any question of making drastic and frustrating regimes while aiming for unrealistic objectives. A gentle breeze blows over the new sports programs : fun, pleasure and kindness are the watchwords.

If one balanced diet and a healthy lifestyle are essential, nothing preventsoptimize your sports routine a few weeks before summer in order to survey the beaches without complex. A few pounds to lose, want to build muscle, or just need to tone up silhouette… Whatever the objective, we have selected 6 sports lessons to challenge each other before the heyday.

1. The “Body and Beach” course at the Factory to strut around in a swimsuit

As the name suggests, this 45-minute course immediately gets to the point. After a short warm-up, make way for training based on the “Tabata” system : a rapid sequence of exercises alternating muscle building and cardio, with a minimum of recovery between each series. A fun way to build muscle while speeding up your metabolism, allowing you to burn calories even after the session. For those who ask for more, the course is followed by a 30-minute focus on the abs.

Wednesday at 7.15 p.m. and Friday at 1.15 p.m. at L’Usine Saint-Lazare, 1 cour du Havre, 75008 Paris.
Saturdays at 12:30 p.m. at the Usine Opera, 8 rue de la Michodière, 75002 Paris.
Registration and prices:

2. The course “All 4 the Butt” at La Montgolfière to have a plump buttocks

This course with a very evocative name (understand “Everything for the behind”) is ideal for those looking to have the buttocks of J-Lo. On the program, an obstacle course like bootcamp with exercises focused mainly on the large, medium and small glutes. Squats, lunges, burpees… all decorated with accessories to intensify each movement (Bosu balance ball, Kettlebell loads or TRX straps). The promise ? “The best recipe for causing torticollis on the beach”. All is said.

Monday and Tuesday at 12:15 p.m., Thursday at 8:30 p.m. and Saturday at 12:45 p.m. at the Montgolfière, 10 rue Yves Toudic, 75010 Paris.
Registration and prices:

3. Lucile Woodward’s “Body By Lucile” program to progress at your own pace

State-certified sports coach trained in micronutrition, Lucile Woodward launches an ultra-complete summer program to follow in 4, 8 or 12 weeks. This e-book format can be read, listened to and viewed everywhere (TV, tablet, smartphone): practical for training outdoors with Lucile’s benevolent voice in the ears. The 3 levels of difficulty allow you to progress at your own pace, without pressure or frustration, depending on your objectives. The most: a healthy recipe book coordinated with each week of training. An effective way to find a balance between sport and food, even after summer.

“Body By Lucile – Summer 2019” program, € 59.90 to download from the site

4. The “Ultimate Challenge” sessions at Episod to surpass yourself

For those who are not afraid to challenge themselves, these ultra intense sessions of 30 minutes each (a choice between Cycling, Bootcamp or Rowing lessons) will encourage you to exceed your limits. The coaches, sports performance specialists (most of whom are high-level champions), challenge you: heavier loads, higher resistance, sprints, very short transitions … The objective? Carry out 9 sessions in 21 days. Ideal for those who want to maximize efforts and get results in record time.

Episod, 4 studios in Paris (République, Nation, Bourse and Place de Clichy)
Registration and prices on the Episod site,

5. Julie Pujols-Benoit’s “Summer Box” to refine her figure

State-certified fitness coach, Julie Pujols-Benoit makes his followers wiggle (and suffer!) with his famous “Pilates Booty“: A muscle-building class mainly focused on the glutes, with exercises inspired by Pilates and classical dance, all on a hyper-entertaining playlist. To keep pace during the holidays, Julie launches her” Box de l ‘summer “, practical to continue training wherever you are. Inside: 3 30-minute video lessons, including 2 sessions for burn fat and sculpt its silhouette in full, as well as a stretching session. To do and redo without moderation!

Julie’s “Summer Box”, € 20 to download from the site

6. The “Timer” course at Chez Simone to test your limits

This 45-minute class is inspired by the AMRAP method, which comes from the English “As Many Rounds as Possible” (note: “As many rounds as possible”). Popularized by the Crossfit, it is about linking bodybuilding exercises as many times as possible in a given time, and not on a number of repetitions or predefined series. Pumps, burpees, squats, crunches … No part of the body is spared in this race against the clock. The objective is to reduce the pause times between the series, until they are completely eliminated. On your marks, ready? Go !

“Timer” with Pierre, Chez Simone, 226 rue Saint Denis 75002 Paris.
Registration and prices:

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