4 tips for losing your double chin

4 tips for losing your double chin

The fat area located under the chin is called a “double chin”. It can generally appear in women and men from the age of thirty, due to a loss of tone due to aging. But the double chin, which may be genetic, can also be linked to a hormonal problem that requires treatment, or to weight gain. How do I get rid of it and find a well-shaped jaw and neck?

Losing weight

The double chin most often appears because of a few extra pounds. To avoid having a double chin, consider starting a food rebalancing and practicing regular physical activity. This will help lose stored fat. Eating a healthy diet and playing sports will also reduce the risk of diabetes, hypertension, sleep apnea, heart disease and even stroke.

End bad habits

A diet that is too sweet, too salty, or even an overconsumption of alcohol are often the causes of excess fat, especially in the double chin. Reduce refined sugars that do not provide nutrients to the body, do not salt excessively dishes, and limit your consumption of alcohol.

Tone your neck and chin

Facial gymnastics would fight wrinkles, but also tone the muscles of his face and neck. The muscles and the skin will be stimulated, and will gain firmness. To do this, place your thumbs under your chin, and open your mouth while maintaining resistance with your thumbs. You have to stay five seconds and repeat the activity five times. Another exercise: stick your tongue out as far as possible to put the skin on your neck under tension. Repeat a dozen times. It is also advisable to turn your head to the right or to the left with your chin glued to your neck.

You can also sit in a chair with your back straight, then tilt your head back. Look at the ceiling, and push the palate with your tongue for ten seconds. Then relax your neck and jaw by gently turning your head to one side and then to the other side. Repeat the activity five to ten times. Another alternative: head tilted back while looking at the ceiling, pinch your lips as if you wanted to kiss him. This will stretch the area under the chin. Finally, place a small foam ball under the chin and press it against the ball. Do twenty-five repetitions a day.

Surgical intervention

Surgical intervention radically removes the double chin. Several operations exist, and aim to reduce or eliminate the fat located below the neck. However, the cost is high and these procedures can leave light marks, such as small scars on the face.

Read also :

– Stop alcohol, does it make you lose weight? The nutritionist’s response

– Lose weight from the bottom: 10 foods to melt where I want

– Becoming a vegetarian, does it make you lose weight?

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