Non-slip yoga mat, support bra, slimming leggings, relaxing essential oils, meditation cushion … Review of the best accessories and sports equipment to fully enjoy your yoga session with style. Namaste!
In addition to a specific sports outfit and a mat adapted to its practice, there are all kinds of accessories and equipment to boost your workout. yoga. When they combine efficiency and style, it’s even better!
How to choose a yoga mat?
Rather Hatha Yoga, Vinyasa, Ashtanga or Yin Yoga ? Depending on the style of yoga you practice, it is important to choose a suitable carpet. The thicker it is, the more comfortable it will be and will suit gentle practices. Conversely, for more intense types of yoga, it is better to opt for a thinner, non-slip mat.
What accessories to do yoga at home?
When we practice the yoga at home, some accessories are useful to facilitate stretching or increase the intensity of a posture. For example, the yoga brick makes it easier to achieve equilibrium positions, while the bolster is ideal for amplifying the openings of the heart. Finally, the meditation cushion (or “zafu“) makes the seat more comfortable at the end of the session.
Create a Zen atmosphere for a yoga session at home
To immerse yourself in a wellness bubble suitable for a yoga session, nothing better than a room fragrance or a candle with soothing and relaxing properties. The odors to favor for to be more zen ? Those of essential oils based on ylang-ylang, lavender, sandalwood or eucalyptus.