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1500 calories a day, what does that represent?

1500 calories a day, what does that represent?

Calories are eaten, stored and spent. But food contains more or less and it is difficult to realize what it represents. During the day, a woman must consume from 1800 to 2800 calories depending on the intensity of her physical activity. With the target of 1500 calories per day, the diet is therefore low-calorie without being draconian. You can eat a little of everything, avoid deficiencies, and lose weight. Weight loss takes place over a reasonable period of time, about one kilo per week of diet. 1500 calories per day is also ideal for the stabilization phases following drastic diets. The stabilization phase avoids weight gain, the famous yoyo effect. Rebalancing food is also a second objective during a diet of 1500 calories per day.
To avoid cracking, you must also take care to eat foods that are both satiating and low-calorie. No meal should be skipped, but snacking must of course be prohibited during the day … or at night!

1500 Calories Day # 1

Breakfast: a mug of sugar-free tea, two omelette eggs, a slice of wholemeal bread with 10 g of margarine, a kiwi.
Lunch: 200 g tomato-lettuce-cucumber-radish salad with a spoon of olive oil, 100 g of ground veal, 150 g of pasta, plain yogurt, an apple.
Afternoon snack: plain yogurt, tea or coffee without sugar.
Dinner: 150 g of cod, 100 g of lentils, 10 g of margarine, one fruit.

1500 Calories Day # 2

Breakfast: a bowl of sugar-free coffee, a small bowl of plain muesli with no added sugar and milk, a kiwi.
Lunch: 100 g cucumbers with a spoon of olive oil, 150 g ground veal 5% fat, 200 g green beans, a small bowl of rice, 100 g white cheese 0% fat, Orange.
Afternoon snack: an apple, a tea or a coffee without sugar.
Dinner: 200 g of broccoli, 150 g of chicken breast, a spoon of walnut oil, a banana.

1500 Calories Day # 3

Breakfast: 100 g of white cheese 0% fat, a slice of wholemeal bread with 10 g of margarine, a glass of fruit juice.
Lunch: 100 g of tomato-basil salad seasoned with a teaspoon of olive oil, 150 g of salmon steak, 150 g of broccoli, a small bowl of rice, 30 g of goat cheese, a clementine.
Afternoon snack: an apple, a tea or a coffee without sugar.
Dinner: a bowl of soup, a potato, 100 g of turkey fillet, 150 g of pea-carrots, 10 g of margarine, an apple.

1500 calories day # 4

Breakfast: a sugar-free infusion, a handful of almonds and a glass of semi-skimmed milk, a banana.
Lunch: 200 g of grated carrots, 100 g of chicken, 200 g of Brussels sprouts, a small bowl of rice, 30 g of fresh goat cheese, a kiwi.
Afternoon snack: an apple, a tea or a coffee without sugar.
Dinner: 200 g of green beans, 100 g of monkfish fillet, a spoon of walnut oil, an apple.

1500 Calories Day # 5

Breakfast: a sugar-free coffee, a small bowl of very light whole grains with semi-skimmed milk, a kiwi.
Lunch: 100 g of lamb’s lettuce or arugula, 100 g of peppers-tomatoes, a few raisins, a spoon of olive or walnut oil, 150 g of chicken breast, 150 g of wheat, a petit-suisse, an Apple.
Afternoon snack: plain yogurt, an infusion without sugar.
Dinner: a bowl of carrot soup, 150 g of semolina, a skewer of turkey, a quarter of pineapple.

To compose other menus yourself, become with us the queen of calories!

“Do you care about the caloric value of food?”

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